Sleep and Autism

There are various factors which may be associated with sleep problems in autistic people including:

Learnt behaviours, such as not knowing when and how to fall asleep.
Adherence to routines and repetitive behaviours.
Sensory sensitivities, such as finding certain noises disturbing or frightening.
Neurological conditions, such as abnormal circadian rhythm (body clock) or epilepsy.
An “active mind” with “racing thoughts” and the inability to unwind and let thoughts go.
Coexisting developmental conditions, such as attention deficit hyperactivity disorder.
Mental health problems, such as anxiety and depression.
Medical problems, such as reflux and constipation.
Side effects of medications, such as stimulants.
Use of electronic devices, such as computers, as part of the bedtime routine.

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